Land Arthritis
Entirely chair based exercise class, geared towards improving range of motion for daily activities. This class will help to minimize aches and pains associated with chronic arthritis.
Class Schedule
| Day | RiverPlex |
| Monday | 8:00 a.m. |
| Wednesday | 8:00 a.m. |
| Friday | 8:00 a.m. |
Additional Information
- This class is open to all medical members and RiverPlex/YMCA members, with or without Silver Sneakers benefits.
- Classes are 60 minutes.
- Classes are held in the RiverPlex members' gym.
- Please wear comfortable clothes and shoes, and bring a water bottle.
