Introduction to Fitness
A basic introduction to strength training and the various types of strength training equipment. Including dumbells, weight machines, and resistance bands.
Class Schedule
| Day | RiverPlex |
| Monday | 7:00 a.m. |
| Tuesday | 7:00 a.m. |
| Wednesday | 7:00 a.m. |
| Thursday | 7:00 a.m. |
| Friday | 7:00 a.m. |
Additional Information
- This class is open to all medical members and RiverPlex/YMCA members, with or without Silver Sneakers benefits.
- Non-members can purchase a 6-session punch card for $20 at the OSF front desk at the RiverPlex.
- Classes are 60 minutes.
- Classes will be held in various locations throughout the RiverPlex, and will begin near the blood pressure tables by the track, on the second floor.
- Monday and Tuesdsay will focus on free weights.
- Wednesday and Friday will focus on resistance bands.
- Thursday will focus on weight machines.
- Please wear comfortable clothes and shoes, and bring a water bottle.
